HAZELNUT AND DARK COCOA CRACKERS vs RICH
Nutrition comparison per 100 g serving
Ad 468x60
HAZELNUT AND DARK COCOA CRACKERS wins in 7 out of 12 nutrient categories
HAZELNUT AND DARK COCOA CRACKERS: 7
vs
RICH: 3
(2 ties)
Overview
| Nutrient | HAZELNUT AND DARK COCOA CRACKERS | RICH | Winner |
|---|---|---|---|
| Calories | 400 cal | 483 cal | |
| Protein | 13.3 g | 6.9 g | |
| Carbs | 66.7 g | 62.1 g | |
| Fat | 13.3 g | 20.7 g | |
| Fiber | 6.7 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAZELNUT AND DARK COCOA CRACKERS | RICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAZELNUT AND DARK COCOA CRACKERS | RICH | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 5 MG | 2.5 MG | |
| Potassium, K | 367 MG | 0 MG | |
| Sodium, Na | 433 MG | 655 MG | |
| Zinc, Zn | 0 MG | 2.1 MG |