HAZELNUT AND DARK COCOA CRACKERS vs EVERYTHING WHOLE WHEAT K'NOCKERS
Nutrition comparison per 100 g serving
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HAZELNUT AND DARK COCOA CRACKERS wins in 5 out of 10 nutrient categories
HAZELNUT AND DARK COCOA CRACKERS: 5
vs
EVERYTHING WHOLE WHEAT K'NOCKERS: 4
(1 ties)
Overview
| Nutrient | HAZELNUT AND DARK COCOA CRACKERS | EVERYTHING WHOLE WHEAT K'NOCKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 386 cal | |
| Protein | 13.3 g | 14.3 g | |
| Carbs | 66.7 g | 71.4 g | |
| Fat | 13.3 g | 10.7 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAZELNUT AND DARK COCOA CRACKERS | EVERYTHING WHOLE WHEAT K'NOCKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 5 MG | 0 MG | |
| Potassium, K | 367 MG | 0 MG | |
| Sodium, Na | 433 MG | 321 MG |