HAZELNUT vs NATURAL CORN CEREAL PINOLE
Nutrition comparison per 100 g serving
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HAZELNUT wins in 5 out of 11 nutrient categories
HAZELNUT: 5
vs
NATURAL CORN CEREAL PINOLE: 3
(3 ties)
Overview
| Nutrient | HAZELNUT | NATURAL CORN CEREAL PINOLE | Winner |
|---|---|---|---|
| Calories | 467 cal | 333 cal | |
| Protein | 13.3 g | 0 g | |
| Carbs | 66.7 g | 66.7 g | Tie |
| Fat | 16.7 g | 0 g | |
| Fiber | 10 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAZELNUT | NATURAL CORN CEREAL PINOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAZELNUT | NATURAL CORN CEREAL PINOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 363 MG | 0 MG | |
| Sodium, Na | 150 MG | 17 MG |