HAZEL NUTTIN' CHOCOLATE FLAVORED HAZELNUT SPREAD vs BANANA
Nutrition comparison per 100 g serving
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BANANA wins in 8 out of 11 nutrient categories
HAZEL NUTTIN' CHOCOLATE FLAVORED HAZELNUT SPREAD: 2
vs
BANANA: 8
(1 ties)
Overview
| Nutrient | HAZEL NUTTIN' CHOCOLATE FLAVORED HAZELNUT SPREAD | BANANA | Winner |
|---|---|---|---|
| Calories | 541 cal | 312 cal | |
| Protein | 5.4 g | 12.5 g | |
| Carbs | 64.9 g | 40.6 g | |
| Fat | 27.0 g | 6.3 g | |
| Fiber | 2.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAZEL NUTTIN' CHOCOLATE FLAVORED HAZELNUT SPREAD | BANANA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | HAZEL NUTTIN' CHOCOLATE FLAVORED HAZELNUT SPREAD | BANANA | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 125 MG | |
| Iron, Fe | 2.9 MG | 1.1 MG | |
| Potassium, K | 378 MG | 0 MG | |
| Sodium, Na | 27 MG | 594 MG |