HAZEL NUTS vs LIMITED TIME ORIGINALS
Nutrition comparison per 100 g serving
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HAZEL NUTS wins in 5 out of 10 nutrient categories
HAZEL NUTS: 5
vs
LIMITED TIME ORIGINALS: 3
(2 ties)
Overview
| Nutrient | HAZEL NUTS | LIMITED TIME ORIGINALS | Winner |
|---|---|---|---|
| Calories | 694 cal | 536 cal | |
| Protein | 16 g | 14.3 g | |
| Carbs | 18 g | 42.9 g | |
| Fat | 62 g | 35.7 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAZEL NUTS | LIMITED TIME ORIGINALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | HAZEL NUTS | LIMITED TIME ORIGINALS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 6.4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |