HAZEL NUTS vs FANNIE MAY
Nutrition comparison per 100 g serving
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HAZEL NUTS wins in 5 out of 10 nutrient categories
HAZEL NUTS: 5
vs
FANNIE MAY: 3
(2 ties)
Overview
| Nutrient | HAZEL NUTS | FANNIE MAY | Winner |
|---|---|---|---|
| Calories | 694 cal | 450 cal | |
| Protein | 16 g | 5 g | |
| Carbs | 18 g | 62.5 g | |
| Fat | 62 g | 20 g | |
| Fiber | 10 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAZEL NUTS | FANNIE MAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | HAZEL NUTS | FANNIE MAY | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Iron, Fe | 4.7 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 62 MG |