HAZEL NUTS vs DELUXE MIXED NUTS
Nutrition comparison per 100 g serving
Ad 468x60
DELUXE MIXED NUTS wins in 6 out of 12 nutrient categories
HAZEL NUTS: 4
vs
DELUXE MIXED NUTS: 6
(2 ties)
Overview
| Nutrient | HAZEL NUTS | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 694 cal | 567 cal | |
| Protein | 16 g | 20 g | |
| Carbs | 18 g | 23.3 g | |
| Fat | 62 g | 50 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAZEL NUTS | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAZEL NUTS | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 133 MG | |
| Iron, Fe | 4.7 MG | 3.6 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 0 MG | 367 MG |