HAYDEN VALLEY FOODS vs COCONUT LIME CASHEWS
Nutrition comparison per 100 g serving
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HAYDEN VALLEY FOODS wins in 6 out of 10 nutrient categories
HAYDEN VALLEY FOODS: 6
vs
COCONUT LIME CASHEWS: 3
(1 ties)
Overview
| Nutrient | HAYDEN VALLEY FOODS | COCONUT LIME CASHEWS | Winner |
|---|---|---|---|
| Calories | 550 cal | 581 cal | |
| Protein | 17.5 g | 16.1 g | |
| Carbs | 35 g | 29.0 g | |
| Fat | 42.5 g | 48.4 g | |
| Fiber | 7.5 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAYDEN VALLEY FOODS | COCONUT LIME CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | HAYDEN VALLEY FOODS | COCONUT LIME CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 65 MG | |
| Iron, Fe | 1.4 MG | 5.8 MG | |
| Sodium, Na | 288 MG | 306 MG |