HAYDEN VALLEY FOODS vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
HAYDEN VALLEY FOODS: 4
vs
WHOLE FOODS MARKET: 5
(1 ties)
Overview
| Nutrient | HAYDEN VALLEY FOODS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 450 cal | 607 cal | |
| Protein | 5 g | 21.4 g | |
| Carbs | 67.5 g | 32.1 g | |
| Fat | 15 g | 46.4 g | |
| Fiber | 5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAYDEN VALLEY FOODS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | HAYDEN VALLEY FOODS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 143 MG | |
| Iron, Fe | 4.5 MG | 3.9 MG | |
| Sodium, Na | 88 MG | 0 MG |