HAYDEN VALLEY FOODS vs SWISS MIX
Nutrition comparison per 100 g serving
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SWISS MIX wins in 6 out of 10 nutrient categories
HAYDEN VALLEY FOODS: 2
vs
SWISS MIX: 6
(2 ties)
Overview
| Nutrient | HAYDEN VALLEY FOODS | SWISS MIX | Winner |
|---|---|---|---|
| Calories | 475 cal | 467 cal | |
| Protein | 5 g | 13.3 g | |
| Carbs | 72.5 g | 50 g | |
| Fat | 17.5 g | 26.7 g | |
| Fiber | 2.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAYDEN VALLEY FOODS | SWISS MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAYDEN VALLEY FOODS | SWISS MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 475 MG | 150 MG |