HAYDEN FLOUR MILLS vs ROASTED VEGETABLE ROUND CRACKERS
Nutrition comparison per 100 g serving
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HAYDEN FLOUR MILLS wins in 6 out of 11 nutrient categories
HAYDEN FLOUR MILLS: 6
vs
ROASTED VEGETABLE ROUND CRACKERS: 3
(2 ties)
Overview
| Nutrient | HAYDEN FLOUR MILLS | ROASTED VEGETABLE ROUND CRACKERS | Winner |
|---|---|---|---|
| Calories | 453 cal | 500 cal | |
| Protein | 10 g | 6.3 g | |
| Carbs | 70 g | 62.5 g | |
| Fat | 16.4 g | 21.9 g | |
| Fiber | 7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAYDEN FLOUR MILLS | ROASTED VEGETABLE ROUND CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAYDEN FLOUR MILLS | ROASTED VEGETABLE ROUND CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 4.5 MG | |
| Potassium, K | 283 MG | 125 MG | |
| Sodium, Na | 700 MG | 938 MG |