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HAYDEN FLOUR MILLS vs PEPPERIDGE FARM

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories
HAYDEN FLOUR MILLS: 4 vs PEPPERIDGE FARM: 4 (3 ties)

Overview

Nutrient HAYDEN FLOUR MILLS PEPPERIDGE FARM Winner
Calories 453 cal 433 cal
Protein 10 g 6.7 g
Carbs 70 g 70 g Tie
Fat 16.4 g 15 g
Fiber 7 g 3.3 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin HAYDEN FLOUR MILLS PEPPERIDGE FARM Winner
Vitamin C, total ascorbic acid 0 MG 0 MG Tie

Minerals

Mineral HAYDEN FLOUR MILLS PEPPERIDGE FARM Winner
Calcium, Ca 93 MG 133 MG
Iron, Fe 2.6 MG 1.2 MG
Potassium, K 283 MG 0 MG
Sodium, Na 700 MG 1,067 MG
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