HAYDEN FLOUR MILLS vs WHEAT CRACKERS
Nutrition comparison per 100 g serving
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HAYDEN FLOUR MILLS wins in 8 out of 10 nutrient categories
HAYDEN FLOUR MILLS: 8
vs
WHEAT CRACKERS: 0
(2 ties)
Overview
| Nutrient | HAYDEN FLOUR MILLS | WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 453 cal | 467 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 70 g | 70 g | Tie |
| Fat | 16.4 g | 20 g | |
| Fiber | 7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAYDEN FLOUR MILLS | WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 1.7 MG | |
| Potassium, K | 283 MG | 200 MG | |
| Sodium, Na | 700 MG | 633 MG |