HAYDEN FLOUR MILLS vs ONION FLAVOR GLUTEN FREE FLATS
Nutrition comparison per 100 g serving
Ad 468x60
HAYDEN FLOUR MILLS wins in 7 out of 10 nutrient categories
HAYDEN FLOUR MILLS: 7
vs
ONION FLAVOR GLUTEN FREE FLATS: 2
(1 ties)
Overview
| Nutrient | HAYDEN FLOUR MILLS | ONION FLAVOR GLUTEN FREE FLATS | Winner |
|---|---|---|---|
| Calories | 453 cal | 394 cal | |
| Protein | 10 g | 3.0 g | |
| Carbs | 70 g | 81.8 g | |
| Fat | 16.4 g | 7.6 g | |
| Fiber | 7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAYDEN FLOUR MILLS | ONION FLAVOR GLUTEN FREE FLATS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 283 MG | 0 MG | |
| Sodium, Na | 700 MG | 379 MG |