HAWTHORN TEJOCOTE IN SYRUP vs BLUE LAKE CUT GREEN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
HAWTHORN TEJOCOTE IN SYRUP: 4
vs
BLUE LAKE CUT GREEN BEANS: 4
(2 ties)
Overview
| Nutrient | HAWTHORN TEJOCOTE IN SYRUP | BLUE LAKE CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 137 cal | 17 cal | |
| Protein | 1.4 g | 0.8 g | |
| Carbs | 32.5 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWTHORN TEJOCOTE IN SYRUP | BLUE LAKE CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 52 MG | 2 MG |
Minerals
| Mineral | HAWTHORN TEJOCOTE IN SYRUP | BLUE LAKE CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 33 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Sodium, Na | 26 MG | 225 MG |