HAWTHORN TEJOCOTE vs FRUIT PLUS VITAMINS STRAWBERRIES & BLUEBERRIES
Nutrition comparison per 100 g serving
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FRUIT PLUS VITAMINS STRAWBERRIES & BLUEBERRIES wins in 7 out of 13 nutrient categories
HAWTHORN TEJOCOTE: 5
vs
FRUIT PLUS VITAMINS STRAWBERRIES & BLUEBERRIES: 7
(1 ties)
Overview
| Nutrient | HAWTHORN TEJOCOTE | FRUIT PLUS VITAMINS STRAWBERRIES & BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 106 cal | 50 cal | |
| Protein | 1.5 g | 0 g | |
| Carbs | 24.2 g | 10.7 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 7.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWTHORN TEJOCOTE | FRUIT PLUS VITAMINS STRAWBERRIES & BLUEBERRIES | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 2.1 MG | |
| Vitamin C, total ascorbic acid | 0.9 MG | 107.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 28.6 UG |
Minerals
| Mineral | HAWTHORN TEJOCOTE | FRUIT PLUS VITAMINS STRAWBERRIES & BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 21 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Sodium, Na | 8 MG | 0 MG |