HAWALLAN CRUNCH DRIED FRUIT WITH AN ALMOND CRUNCH vs CASHEW - ALMOND NUT & FRUIT CRISP
Nutrition comparison per 100 g serving
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CASHEW - ALMOND NUT & FRUIT CRISP wins in 7 out of 13 nutrient categories
HAWALLAN CRUNCH DRIED FRUIT WITH AN ALMOND CRUNCH: 4
vs
CASHEW - ALMOND NUT & FRUIT CRISP: 7
(2 ties)
Overview
| Nutrient | HAWALLAN CRUNCH DRIED FRUIT WITH AN ALMOND CRUNCH | CASHEW - ALMOND NUT & FRUIT CRISP | Winner |
|---|---|---|---|
| Calories | 467 cal | 464 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 60 g | 53.6 g | |
| Fat | 23.3 g | 28.6 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWALLAN CRUNCH DRIED FRUIT WITH AN ALMOND CRUNCH | CASHEW - ALMOND NUT & FRUIT CRISP | Winner |
|---|---|---|---|
| Folate, total | 27 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | HAWALLAN CRUNCH DRIED FRUIT WITH AN ALMOND CRUNCH | CASHEW - ALMOND NUT & FRUIT CRISP | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 2.6 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 267 MG | 482 MG |