HAWAII'S vs WEGMANS

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 11 nutrient categories

HAWAII'S: 4 vs WEGMANS: 4 (3 ties)

Overview

Nutrient	HAWAII'S	WEGMANS	Winner
Calories	571 cal	321 cal
Protein	3.6 g	10.7 g
Carbs	57.1 g	78.6 g
Fat	35.7 g	3.6 g
Fiber	3.6 g	14.3 g
Sugar	0 g	0 g	Tie

Vitamin	HAWAII'S	WEGMANS	Winner
Vitamin C, total ascorbic acid	17.1 MG	0 MG

Mineral	HAWAII'S	WEGMANS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	1.3 MG	Tie
Potassium, K	411 MG	0 MG
Sodium, Na	107 MG	71 MG

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