HAWAII'S vs ROB'S RED MILL
Nutrition comparison per 100 g serving
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HAWAII'S wins in 6 out of 11 nutrient categories
HAWAII'S: 6
vs
ROB'S RED MILL: 4
(1 ties)
Overview
| Nutrient | HAWAII'S | ROB'S RED MILL | Winner |
|---|---|---|---|
| Calories | 571 cal | 325 cal | |
| Protein | 3.6 g | 2.5 g | |
| Carbs | 57.1 g | 82.5 g | |
| Fat | 35.7 g | 0 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAII'S | ROB'S RED MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | HAWAII'S | ROB'S RED MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 411 MG | 0 MG | |
| Sodium, Na | 107 MG | 38 MG |