HAWAIIAN UN-FRIED RICE WITH BLACK RICE vs VEGETABLE GYOZA DUMPLINGS
Nutrition comparison per 100 g serving
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HAWAIIAN UN-FRIED RICE WITH BLACK RICE wins in 8 out of 11 nutrient categories
HAWAIIAN UN-FRIED RICE WITH BLACK RICE: 8
vs
VEGETABLE GYOZA DUMPLINGS: 2
(1 ties)
Overview
| Nutrient | HAWAIIAN UN-FRIED RICE WITH BLACK RICE | VEGETABLE GYOZA DUMPLINGS | Winner |
|---|---|---|---|
| Calories | 127 cal | 203 cal | |
| Protein | 3.5 g | 6.1 g | |
| Carbs | 18.4 g | 22.3 g | |
| Fat | 5.0 g | 9.5 g | |
| Fiber | 2.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN UN-FRIED RICE WITH BLACK RICE | VEGETABLE GYOZA DUMPLINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0.8 MG |
Minerals
| Mineral | HAWAIIAN UN-FRIED RICE WITH BLACK RICE | VEGETABLE GYOZA DUMPLINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 27 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 173 MG | 0 MG | |
| Sodium, Na | 117 MG | 378 MG |