HAWAIIAN UN-FRIED RICE WITH BLACK RICE vs MASHED POTATO
Nutrition comparison per 100 g serving
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HAWAIIAN UN-FRIED RICE WITH BLACK RICE wins in 6 out of 11 nutrient categories
HAWAIIAN UN-FRIED RICE WITH BLACK RICE: 6
vs
MASHED POTATO: 4
(1 ties)
Overview
| Nutrient | HAWAIIAN UN-FRIED RICE WITH BLACK RICE | MASHED POTATO | Winner |
|---|---|---|---|
| Calories | 127 cal | 164 cal | |
| Protein | 3.5 g | 2.1 g | |
| Carbs | 18.4 g | 15 g | |
| Fat | 5.0 g | 10.7 g | |
| Fiber | 2.5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN UN-FRIED RICE WITH BLACK RICE | MASHED POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 4.3 MG |
Minerals
| Mineral | HAWAIIAN UN-FRIED RICE WITH BLACK RICE | MASHED POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 173 MG | 0 MG | |
| Sodium, Na | 117 MG | 293 MG |