HAWAIIAN UN-FRIED RICE WITH BLACK RICE vs COUSCOUS AND QUINOA WITH VEGETABLES
Nutrition comparison per 100 g serving
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HAWAIIAN UN-FRIED RICE WITH BLACK RICE wins in 6 out of 11 nutrient categories
HAWAIIAN UN-FRIED RICE WITH BLACK RICE: 6
vs
COUSCOUS AND QUINOA WITH VEGETABLES: 4
(1 ties)
Overview
| Nutrient | HAWAIIAN UN-FRIED RICE WITH BLACK RICE | COUSCOUS AND QUINOA WITH VEGETABLES | Winner |
|---|---|---|---|
| Calories | 127 cal | 184 cal | |
| Protein | 3.5 g | 5.3 g | |
| Carbs | 18.4 g | 29.0 g | |
| Fat | 5.0 g | 5.3 g | |
| Fiber | 2.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN UN-FRIED RICE WITH BLACK RICE | COUSCOUS AND QUINOA WITH VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | HAWAIIAN UN-FRIED RICE WITH BLACK RICE | COUSCOUS AND QUINOA WITH VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 18 MG | |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Potassium, K | 173 MG | 0 MG | |
| Sodium, Na | 117 MG | 316 MG |