HAWAIIAN TUNA vs 12PC PHILLY ROLL WR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HAWAIIAN TUNA: 4
vs
12PC PHILLY ROLL WR: 4
(2 ties)
Overview
| Nutrient | HAWAIIAN TUNA | 12PC PHILLY ROLL WR | Winner |
|---|---|---|---|
| Calories | 145 cal | 198 cal | |
| Protein | 10.6 g | 6.5 g | |
| Carbs | 18.4 g | 23.6 g | |
| Fat | 2.3 g | 8.9 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN TUNA | 12PC PHILLY ROLL WR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAWAIIAN TUNA | 12PC PHILLY ROLL WR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Sodium, Na | 211 MG | 331 MG |