HAWAIIAN TUNA ROLL TUNA vs YUZU SALMON POKE WR
Nutrition comparison per 100 g serving
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HAWAIIAN TUNA ROLL TUNA wins in 5 out of 10 nutrient categories
HAWAIIAN TUNA ROLL TUNA: 5
vs
YUZU SALMON POKE WR: 4
(1 ties)
Overview
| Nutrient | HAWAIIAN TUNA ROLL TUNA | YUZU SALMON POKE WR | Winner |
|---|---|---|---|
| Calories | 146 cal | 156 cal | |
| Protein | 2.7 g | 6.0 g | |
| Carbs | 18.9 g | 22.9 g | |
| Fat | 3.8 g | 4.3 g | |
| Fiber | 3.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN TUNA ROLL TUNA | YUZU SALMON POKE WR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | HAWAIIAN TUNA ROLL TUNA | YUZU SALMON POKE WR | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 13 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 130 MG | 445 MG |