HAWAIIAN TUNA ROLL TUNA vs TUNA & SALMON NIGIRI/ROLL COMBO WR
Nutrition comparison per 100 g serving
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TUNA & SALMON NIGIRI/ROLL COMBO WR wins in 5 out of 10 nutrient categories
HAWAIIAN TUNA ROLL TUNA: 4
vs
TUNA & SALMON NIGIRI/ROLL COMBO WR: 5
(1 ties)
Overview
| Nutrient | HAWAIIAN TUNA ROLL TUNA | TUNA & SALMON NIGIRI/ROLL COMBO WR | Winner |
|---|---|---|---|
| Calories | 146 cal | 169 cal | |
| Protein | 2.7 g | 8.1 g | |
| Carbs | 18.9 g | 27.1 g | |
| Fat | 3.8 g | 3.4 g | |
| Fiber | 3.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN TUNA ROLL TUNA | TUNA & SALMON NIGIRI/ROLL COMBO WR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | HAWAIIAN TUNA ROLL TUNA | TUNA & SALMON NIGIRI/ROLL COMBO WR | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 8 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Sodium, Na | 130 MG | 339 MG |