HAWAIIAN TUNA ROLL TUNA vs GRILLED SALMON AVOCADO ROLL QBR
Nutrition comparison per 100 g serving
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HAWAIIAN TUNA ROLL TUNA wins in 5 out of 10 nutrient categories
HAWAIIAN TUNA ROLL TUNA: 5
vs
GRILLED SALMON AVOCADO ROLL QBR: 4
(1 ties)
Overview
| Nutrient | HAWAIIAN TUNA ROLL TUNA | GRILLED SALMON AVOCADO ROLL QBR | Winner |
|---|---|---|---|
| Calories | 146 cal | 149 cal | |
| Protein | 2.7 g | 5.4 g | |
| Carbs | 18.9 g | 21.9 g | |
| Fat | 3.8 g | 4.6 g | |
| Fiber | 3.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN TUNA ROLL TUNA | GRILLED SALMON AVOCADO ROLL QBR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | HAWAIIAN TUNA ROLL TUNA | GRILLED SALMON AVOCADO ROLL QBR | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 17 MG | |
| Iron, Fe | 0 MG | 5.2 MG | |
| Sodium, Na | 130 MG | 364 MG |