HAWAIIAN TERIYAKI BEEF JERKY vs ROASTED SEAWEED SNACK
Nutrition comparison per 100 g serving
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ROASTED SEAWEED SNACK wins in 5 out of 10 nutrient categories
HAWAIIAN TERIYAKI BEEF JERKY: 4
vs
ROASTED SEAWEED SNACK: 5
(1 ties)
Overview
| Nutrient | HAWAIIAN TERIYAKI BEEF JERKY | ROASTED SEAWEED SNACK | Winner |
|---|---|---|---|
| Calories | 356 cal | 600 cal | |
| Protein | 37.8 g | 20 g | |
| Carbs | 46.7 g | 20 g | |
| Fat | 4.4 g | 40 g | |
| Fiber | 0 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN TERIYAKI BEEF JERKY | ROASTED SEAWEED SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 240 MG |
Minerals
| Mineral | HAWAIIAN TERIYAKI BEEF JERKY | ROASTED SEAWEED SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 7.2 MG | |
| Sodium, Na | 1,156 MG | 1,200 MG |