HAWAIIAN SWEET ROLLS vs MINI CUBAN BUNS
Nutrition comparison per 100 g serving
Ad 468x60
MINI CUBAN BUNS wins in 5 out of 12 nutrient categories
HAWAIIAN SWEET ROLLS: 4
vs
MINI CUBAN BUNS: 5
(3 ties)
Overview
| Nutrient | HAWAIIAN SWEET ROLLS | MINI CUBAN BUNS | Winner |
|---|---|---|---|
| Calories | 321 cal | 319 cal | |
| Protein | 10.7 g | 8.3 g | |
| Carbs | 57.1 g | 56.9 g | |
| Fat | 7.1 g | 6.3 g | |
| Fiber | 0 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN SWEET ROLLS | MINI CUBAN BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAWAIIAN SWEET ROLLS | MINI CUBAN BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 28 MG | |
| Iron, Fe | 2.9 MG | 2 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 286 MG | 458 MG |