HAWAIIAN SWEET ROLLS vs FRENCH BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
HAWAIIAN SWEET ROLLS: 5
vs
FRENCH BREAD: 5
(2 ties)
Overview
| Nutrient | HAWAIIAN SWEET ROLLS | FRENCH BREAD | Winner |
|---|---|---|---|
| Calories | 321 cal | 246 cal | |
| Protein | 10.7 g | 7.0 g | |
| Carbs | 57.1 g | 45.6 g | |
| Fat | 7.1 g | 3.5 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN SWEET ROLLS | FRENCH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAWAIIAN SWEET ROLLS | FRENCH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 35 MG | |
| Iron, Fe | 2.9 MG | 1.9 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 286 MG | 167 MG |