HAWAIIAN SWEET ROLLS vs WESTERN BAGEL
Nutrition comparison per 100 g serving
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WESTERN BAGEL wins in 6 out of 11 nutrient categories
HAWAIIAN SWEET ROLLS: 3
vs
WESTERN BAGEL: 6
(2 ties)
Overview
| Nutrient | HAWAIIAN SWEET ROLLS | WESTERN BAGEL | Winner |
|---|---|---|---|
| Calories | 323 cal | 282 cal | |
| Protein | 9.7 g | 9.9 g | |
| Carbs | 51.6 g | 54.9 g | |
| Fat | 8.1 g | 2.1 g | |
| Fiber | 3.2 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN SWEET ROLLS | WESTERN BAGEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAWAIIAN SWEET ROLLS | WESTERN BAGEL | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 113 MG | |
| Iron, Fe | 2.6 MG | 3.8 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 274 MG | 690 MG |