HAWAIIAN SWEET ROLLS vs ORIGINAL ENGLISH MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 15 nutrient categories
HAWAIIAN SWEET ROLLS: 6
vs
ORIGINAL ENGLISH MUFFINS: 6
(3 ties)
Overview
| Nutrient | HAWAIIAN SWEET ROLLS | ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 286 cal | 246 cal | |
| Protein | 10.7 g | 8.8 g | |
| Carbs | 53.6 g | 45.6 g | |
| Fat | 5.4 g | 1.8 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN SWEET ROLLS | ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 75 UG | 0 UG | |
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAWAIIAN SWEET ROLLS | ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 79 MG | |
| Iron, Fe | 2.5 MG | 1.1 MG | |
| Potassium, K | 107 MG | 123 MG | |
| Sodium, Na | 232 MG | 789 MG |