HAWAIIAN SWEET ROLLS vs WILD WHEAT BAKERY
Nutrition comparison per 100 g serving
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WILD WHEAT BAKERY wins in 5 out of 11 nutrient categories
HAWAIIAN SWEET ROLLS: 4
vs
WILD WHEAT BAKERY: 5
(2 ties)
Overview
| Nutrient | HAWAIIAN SWEET ROLLS | WILD WHEAT BAKERY | Winner |
|---|---|---|---|
| Calories | 286 cal | 228 cal | |
| Protein | 10.7 g | 7.0 g | |
| Carbs | 53.6 g | 43.9 g | |
| Fat | 5.4 g | 2.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN SWEET ROLLS | WILD WHEAT BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | HAWAIIAN SWEET ROLLS | WILD WHEAT BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3.2 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 214 MG | 421 MG |