HAWAIIAN SWEET ROLLS vs 100% WHITE WHOLE GRAIN BREAD

Nutrition comparison per 100 g serving

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100% WHITE WHOLE GRAIN BREAD wins in 10 out of 15 nutrient categories

HAWAIIAN SWEET ROLLS: 2 vs 100% WHITE WHOLE GRAIN BREAD: 10 (3 ties)

Overview

Nutrient	HAWAIIAN SWEET ROLLS	100% WHITE WHOLE GRAIN BREAD	Winner
Calories	286 cal	222 cal
Protein	10.7 g	6.7 g
Carbs	53.6 g	44.4 g
Fat	5.4 g	2.2 g
Fiber	0 g	11.1 g
Sugar	0 g	0 g	Tie

Vitamin	HAWAIIAN SWEET ROLLS	100% WHITE WHOLE GRAIN BREAD	Winner
Folate, total	0 UG	20 UG
Niacin	0 MG	2.2 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	HAWAIIAN SWEET ROLLS	100% WHITE WHOLE GRAIN BREAD
Calcium, Ca	71 MG	111 MG
Iron, Fe	3.6 MG	2.2 MG
Potassium, K	107 MG	200 MG
Sodium, Na	214 MG	489 MG

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