HAWAIIAN SWEET ROLLS vs WHEAT BREAD
Nutrition comparison per 100 g serving
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WHEAT BREAD wins in 9 out of 15 nutrient categories
HAWAIIAN SWEET ROLLS: 3
vs
WHEAT BREAD: 9
(3 ties)
Overview
| Nutrient | HAWAIIAN SWEET ROLLS | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 290 cal | 205 cal | |
| Protein | 9.7 g | 11.4 g | |
| Carbs | 51.6 g | 43.2 g | |
| Fat | 4.8 g | 2.3 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN SWEET ROLLS | WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 68 UG | |
| Niacin | 0 MG | 3.0 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAWAIIAN SWEET ROLLS | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 114 MG | |
| Iron, Fe | 3.2 MG | 2.3 MG | |
| Potassium, K | 116 MG | 80 MG | |
| Sodium, Na | 226 MG | 386 MG |