HAWAIIAN SWEET ROLLS vs SWEET ONION ENRICHED SANDWICH BUNS
Nutrition comparison per 100 g serving
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SWEET ONION ENRICHED SANDWICH BUNS wins in 8 out of 15 nutrient categories
HAWAIIAN SWEET ROLLS: 4
vs
SWEET ONION ENRICHED SANDWICH BUNS: 8
(3 ties)
Overview
| Nutrient | HAWAIIAN SWEET ROLLS | SWEET ONION ENRICHED SANDWICH BUNS | Winner |
|---|---|---|---|
| Calories | 290 cal | 256 cal | |
| Protein | 9.7 g | 7.7 g | |
| Carbs | 51.6 g | 50 g | |
| Fat | 4.8 g | 2.6 g | |
| Fiber | 3.2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN SWEET ROLLS | SWEET ONION ENRICHED SANDWICH BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 173 UG | |
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAWAIIAN SWEET ROLLS | SWEET ONION ENRICHED SANDWICH BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 115 MG | |
| Iron, Fe | 3.2 MG | 2.8 MG | |
| Potassium, K | 116 MG | 115 MG | |
| Sodium, Na | 226 MG | 513 MG |