HAWAIIAN SWEET ROLLS vs SOFT ITALIAN ROLLS
Nutrition comparison per 100 g serving
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SOFT ITALIAN ROLLS wins in 6 out of 12 nutrient categories
HAWAIIAN SWEET ROLLS: 4
vs
SOFT ITALIAN ROLLS: 6
(2 ties)
Overview
| Nutrient | HAWAIIAN SWEET ROLLS | SOFT ITALIAN ROLLS | Winner |
|---|---|---|---|
| Calories | 286 cal | 330 cal | |
| Protein | 10.7 g | 11.7 g | |
| Carbs | 53.6 g | 63.8 g | |
| Fat | 5.4 g | 3.2 g | |
| Fiber | 3.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN SWEET ROLLS | SOFT ITALIAN ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAWAIIAN SWEET ROLLS | SOFT ITALIAN ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 85 MG | |
| Iron, Fe | 3.6 MG | 4.8 MG | |
| Potassium, K | 114 MG | 0 MG | |
| Sodium, Na | 214 MG | 681 MG |