HAWAIIAN SWEET ROLLS vs ONION LARGER BAKERY STYLE BAGELS
Nutrition comparison per 100 g serving
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ONION LARGER BAKERY STYLE BAGELS wins in 9 out of 16 nutrient categories
HAWAIIAN SWEET ROLLS: 3
vs
ONION LARGER BAKERY STYLE BAGELS: 9
(4 ties)
Overview
| Nutrient | HAWAIIAN SWEET ROLLS | ONION LARGER BAKERY STYLE BAGELS | Winner |
|---|---|---|---|
| Calories | 286 cal | 220 cal | |
| Protein | 10.7 g | 8.8 g | |
| Carbs | 53.6 g | 44.0 g | |
| Fat | 5.4 g | 2.2 g | |
| Fiber | 3.6 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN SWEET ROLLS | ONION LARGER BAKERY STYLE BAGELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 88 UG | |
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAWAIIAN SWEET ROLLS | ONION LARGER BAKERY STYLE BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 88 MG | |
| Iron, Fe | 3.6 MG | 3.0 MG | |
| Potassium, K | 114 MG | 0 MG | |
| Sodium, Na | 214 MG | 451 MG |