HAWAIIAN SWEET ROLLS vs NATURAL NONNA'S MULTI-GRAIN BREAK
Nutrition comparison per 100 g serving
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NATURAL NONNA'S MULTI-GRAIN BREAK wins in 6 out of 12 nutrient categories
HAWAIIAN SWEET ROLLS: 3
vs
NATURAL NONNA'S MULTI-GRAIN BREAK: 6
(3 ties)
Overview
| Nutrient | HAWAIIAN SWEET ROLLS | NATURAL NONNA'S MULTI-GRAIN BREAK | Winner |
|---|---|---|---|
| Calories | 286 cal | 163 cal | |
| Protein | 10.7 g | 4.1 g | |
| Carbs | 53.6 g | 26.5 g | |
| Fat | 5.4 g | 2.0 g | |
| Fiber | 3.6 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN SWEET ROLLS | NATURAL NONNA'S MULTI-GRAIN BREAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAWAIIAN SWEET ROLLS | NATURAL NONNA'S MULTI-GRAIN BREAK | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 82 MG | |
| Iron, Fe | 3.6 MG | 1.5 MG | |
| Potassium, K | 114 MG | 0 MG | |
| Sodium, Na | 214 MG | 265 MG |