HAWAIIAN SWEET ROLLS vs THE LANCASTER FOOD CO
Nutrition comparison per 100 g serving
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HAWAIIAN SWEET ROLLS wins in 6 out of 11 nutrient categories
HAWAIIAN SWEET ROLLS: 6
vs
THE LANCASTER FOOD CO: 3
(2 ties)
Overview
| Nutrient | HAWAIIAN SWEET ROLLS | THE LANCASTER FOOD CO | Winner |
|---|---|---|---|
| Calories | 250 cal | 225 cal | |
| Protein | 10.7 g | 7.5 g | |
| Carbs | 46.4 g | 47.5 g | |
| Fat | 5.4 g | 2.5 g | |
| Fiber | 0 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN SWEET ROLLS | THE LANCASTER FOOD CO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAWAIIAN SWEET ROLLS | THE LANCASTER FOOD CO | Winner |
|---|---|---|---|
| Calcium, Ca | 346 MG | 50 MG | |
| Iron, Fe | 3.6 MG | 2.7 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 429 MG | 325 MG |