HAWAIIAN SWEET ROLLS vs SPROUTED 7 GRAIN GLUTEN FREE BREAD
Nutrition comparison per 100 g serving
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HAWAIIAN SWEET ROLLS wins in 8 out of 10 nutrient categories
HAWAIIAN SWEET ROLLS: 8
vs
SPROUTED 7 GRAIN GLUTEN FREE BREAD: 1
(1 ties)
Overview
| Nutrient | HAWAIIAN SWEET ROLLS | SPROUTED 7 GRAIN GLUTEN FREE BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 267 cal | |
| Protein | 10.7 g | 3.3 g | |
| Carbs | 46.4 g | 53.3 g | |
| Fat | 5.4 g | 6.7 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAWAIIAN SWEET ROLLS | SPROUTED 7 GRAIN GLUTEN FREE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 346 MG | 27 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 111 MG | 100 MG | |
| Sodium, Na | 429 MG | 367 MG |