HAWAIIAN SWEET ROLLS vs SPLIT TOP WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SPLIT TOP WHEAT BREAD wins in 10 out of 14 nutrient categories
HAWAIIAN SWEET ROLLS: 2
vs
SPLIT TOP WHEAT BREAD: 10
(2 ties)
Overview
| Nutrient | HAWAIIAN SWEET ROLLS | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 240 cal | |
| Protein | 10.7 g | 8 g | |
| Carbs | 50 g | 48 g | |
| Fat | 5.4 g | 4 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN SWEET ROLLS | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAWAIIAN SWEET ROLLS | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 80 MG | |
| Iron, Fe | 3.6 MG | 2.9 MG | |
| Potassium, K | 93 MG | 140 MG | |
| Sodium, Na | 214 MG | 420 MG |