HAWAIIAN SWEET ROLLS vs ONION SANDWICH BUNS
Nutrition comparison per 100 g serving
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ONION SANDWICH BUNS wins in 8 out of 13 nutrient categories
HAWAIIAN SWEET ROLLS: 3
vs
ONION SANDWICH BUNS: 8
(2 ties)
Overview
| Nutrient | HAWAIIAN SWEET ROLLS | ONION SANDWICH BUNS | Winner |
|---|---|---|---|
| Calories | 286 cal | 284 cal | |
| Protein | 10.7 g | 9.5 g | |
| Carbs | 50 g | 51.4 g | |
| Fat | 5.4 g | 4.7 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN SWEET ROLLS | ONION SANDWICH BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAWAIIAN SWEET ROLLS | ONION SANDWICH BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 108 MG | |
| Iron, Fe | 3.6 MG | 2.7 MG | |
| Potassium, K | 93 MG | 122 MG | |
| Sodium, Na | 214 MG | 459 MG |