HAWAIIAN SWEET ROLLS vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 6 out of 10 nutrient categories
HAWAIIAN SWEET ROLLS: 2
vs
100% WHOLE WHEAT BREAD: 6
(2 ties)
Overview
| Nutrient | HAWAIIAN SWEET ROLLS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 263 cal | |
| Protein | 10.7 g | 10.5 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 5.4 g | 2.6 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAWAIIAN SWEET ROLLS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 132 MG | |
| Iron, Fe | 3.6 MG | 2.9 MG | |
| Potassium, K | 93 MG | 237 MG | |
| Sodium, Na | 214 MG | 368 MG |