HAWAIIAN SWEET ROLLS vs MULTIGRAIN WITH FLAX BREAD
Nutrition comparison per 100 g serving
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MULTIGRAIN WITH FLAX BREAD wins in 7 out of 14 nutrient categories
HAWAIIAN SWEET ROLLS: 4
vs
MULTIGRAIN WITH FLAX BREAD: 7
(3 ties)
Overview
| Nutrient | HAWAIIAN SWEET ROLLS | MULTIGRAIN WITH FLAX BREAD | Winner |
|---|---|---|---|
| Calories | 321 cal | 250 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 50 g | 47.5 g | |
| Fat | 7.1 g | 3.8 g | |
| Fiber | 0 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN SWEET ROLLS | MULTIGRAIN WITH FLAX BREAD | Winner |
|---|---|---|---|
| Niacin | 1.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAWAIIAN SWEET ROLLS | MULTIGRAIN WITH FLAX BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 52 MG | |
| Iron, Fe | 1.3 MG | 2.5 MG | |
| Potassium, K | 0 MG | 215 MG | |
| Sodium, Na | 268 MG | 400 MG |