HAWAIIAN SWEET PRE-SLICED SLIDER BUNS vs SEEDED RYE BREAD
Nutrition comparison per 100 g serving
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SEEDED RYE BREAD wins in 6 out of 11 nutrient categories
HAWAIIAN SWEET PRE-SLICED SLIDER BUNS: 4
vs
SEEDED RYE BREAD: 6
(1 ties)
Overview
| Nutrient | HAWAIIAN SWEET PRE-SLICED SLIDER BUNS | SEEDED RYE BREAD | Winner |
|---|---|---|---|
| Calories | 290 cal | 278 cal | |
| Protein | 9.7 g | 8.3 g | |
| Carbs | 48.4 g | 50 g | |
| Fat | 6.5 g | 2.8 g | |
| Fiber | 0 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN SWEET PRE-SLICED SLIDER BUNS | SEEDED RYE BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | HAWAIIAN SWEET PRE-SLICED SLIDER BUNS | SEEDED RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 125 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 113 MG | 133 MG | |
| Sodium, Na | 339 MG | 389 MG |