HAWAIIAN SWEET ENRICHED ROLLS vs WHOLE GRAIN SWIRL CINNAMON BREAD
Nutrition comparison per 100 g serving
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HAWAIIAN SWEET ENRICHED ROLLS wins in 9 out of 16 nutrient categories
HAWAIIAN SWEET ENRICHED ROLLS: 9
vs
WHOLE GRAIN SWIRL CINNAMON BREAD: 3
(4 ties)
Overview
| Nutrient | HAWAIIAN SWEET ENRICHED ROLLS | WHOLE GRAIN SWIRL CINNAMON BREAD | Winner |
|---|---|---|---|
| Calories | 275 cal | 286 cal | |
| Protein | 7.5 g | 8.6 g | |
| Carbs | 50 g | 54.3 g | |
| Fat | 3.8 g | 5.7 g | |
| Fiber | 2.5 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN SWEET ENRICHED ROLLS | WHOLE GRAIN SWIRL CINNAMON BREAD | Winner |
|---|---|---|---|
| Folate, total | 88 UG | 0 UG | |
| Niacin | 2.5 MG | 3.4 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAWAIIAN SWEET ENRICHED ROLLS | WHOLE GRAIN SWIRL CINNAMON BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 57 MG | |
| Iron, Fe | 2.5 MG | 2.1 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 375 MG | 329 MG |