HAWAIIAN SWEET ENRICHED ROLLS vs PARMESAN BASIL ROMANO
Nutrition comparison per 100 g serving
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HAWAIIAN SWEET ENRICHED ROLLS wins in 7 out of 16 nutrient categories
HAWAIIAN SWEET ENRICHED ROLLS: 7
vs
PARMESAN BASIL ROMANO: 5
(4 ties)
Overview
| Nutrient | HAWAIIAN SWEET ENRICHED ROLLS | PARMESAN BASIL ROMANO | Winner |
|---|---|---|---|
| Calories | 275 cal | 240 cal | |
| Protein | 7.5 g | 8 g | |
| Carbs | 50 g | 42 g | |
| Fat | 3.8 g | 1 g | |
| Fiber | 2.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN SWEET ENRICHED ROLLS | PARMESAN BASIL ROMANO | Winner |
|---|---|---|---|
| Folate, total | 88 UG | 0 UG | |
| Niacin | 2.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAWAIIAN SWEET ENRICHED ROLLS | PARMESAN BASIL ROMANO | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 80 MG | |
| Iron, Fe | 2.5 MG | 2.2 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 375 MG | 720 MG |