HAWAIIAN SWEET ENRICHED ROLLS vs HEALTHY LIFE
Nutrition comparison per 100 g serving
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HEALTHY LIFE wins in 8 out of 16 nutrient categories
HAWAIIAN SWEET ENRICHED ROLLS: 4
vs
HEALTHY LIFE: 8
(4 ties)
Overview
| Nutrient | HAWAIIAN SWEET ENRICHED ROLLS | HEALTHY LIFE | Winner |
|---|---|---|---|
| Calories | 275 cal | 158 cal | |
| Protein | 7.5 g | 8.8 g | |
| Carbs | 50 g | 36.8 g | |
| Fat | 3.8 g | 0 g | |
| Fiber | 2.5 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN SWEET ENRICHED ROLLS | HEALTHY LIFE | Winner |
|---|---|---|---|
| Folate, total | 88 UG | 0 UG | |
| Niacin | 2.5 MG | 5.3 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAWAIIAN SWEET ENRICHED ROLLS | HEALTHY LIFE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 175 MG | |
| Iron, Fe | 2.5 MG | 1.9 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 375 MG | 351 MG |