HAWAIIAN SWEET DELUXE HAMBURGER BUNS vs SESAME BUNS
Nutrition comparison per 100 g serving
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SESAME BUNS wins in 10 out of 14 nutrient categories
HAWAIIAN SWEET DELUXE HAMBURGER BUNS: 2
vs
SESAME BUNS: 10
(2 ties)
Overview
| Nutrient | HAWAIIAN SWEET DELUXE HAMBURGER BUNS | SESAME BUNS | Winner |
|---|---|---|---|
| Calories | 346 cal | 270 cal | |
| Protein | 10.3 g | 8.1 g | |
| Carbs | 57.7 g | 48.7 g | |
| Fat | 7.7 g | 4.1 g | |
| Fiber | 1.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN SWEET DELUXE HAMBURGER BUNS | SESAME BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 108 UG | |
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAWAIIAN SWEET DELUXE HAMBURGER BUNS | SESAME BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 27 MG | |
| Iron, Fe | 2.3 MG | 2.4 MG | |
| Sodium, Na | 308 MG | 446 MG |