HAWAIIAN SWEET BUNS vs WALNUT CREEK FOODS
Nutrition comparison per 100 g serving
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WALNUT CREEK FOODS wins in 8 out of 15 nutrient categories
HAWAIIAN SWEET BUNS: 5
vs
WALNUT CREEK FOODS: 8
(2 ties)
Overview
| Nutrient | HAWAIIAN SWEET BUNS | WALNUT CREEK FOODS | Winner |
|---|---|---|---|
| Calories | 281 cal | 294 cal | |
| Protein | 7.8 g | 10.6 g | |
| Carbs | 53.1 g | 58.8 g | |
| Fat | 3.1 g | 1.2 g | |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN SWEET BUNS | WALNUT CREEK FOODS | Winner |
|---|---|---|---|
| Folate, total | 103 UG | 0 UG | |
| Niacin | 4.2 MG | 4.2 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAWAIIAN SWEET BUNS | WALNUT CREEK FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 118 MG | |
| Iron, Fe | 3.0 MG | 3.2 MG | |
| Potassium, K | 94 MG | 0 MG | |
| Sodium, Na | 500 MG | 435 MG |